sliced lemon and green leaves on brown wooden chopping board

Healthy French Cuisine: A Guide to Eating Well

When we think of French cuisine, we often imagine rich, buttery dishes that are not exactly known for their health benefits. However, French cuisine can be both delicious and healthy if you know what to look for. In this article, we will explore the key elements of healthy French cuisine and provide you with a guide to eating well.

The French Paradox

Before we dive into the specifics of healthy French cuisine, it’s worth mentioning the “French Paradox.” This term refers to the fact that despite consuming a diet high in saturated fats, the French have a lower incidence of heart disease than many other countries. Some experts attribute this to the fact that the French also consume a lot of red wine, which contains antioxidants that may help protect the heart

Focus on Fresh Ingredients

One of the key elements of healthy French cuisine is a focus on fresh, high-quality ingredients. French cuisine is known for its emphasis on seasonal produce, and many French dishes feature vegetables as the star of the show. When shopping for ingredients, look for fresh, locally sourced produce and avoid processed foods whenever possible.

Use Healthy Cooking Techniques

Another important aspect of healthy French cuisine is the use of healthy cooking techniques. French chefs often use techniques like poaching, steaming, and grilling to prepare their dishes, which can help to preserve the nutrients in the food. Avoid deep-frying or using excessive amounts of butter or cream in your cooking, as these can add unnecessary calories and fat.

Choose Lean Proteins

While French cuisine is often associated with rich meats like beef and duck, there are also many lean protein options available. Fish, chicken, and turkey are all popular choices in French cuisine, and they can be prepared in a variety of delicious ways. When choosing meat, look for lean cuts and avoid processed meats like sausages and bacon, or do like we recommend and avoid meat products altogether!

Portion Control

One of the biggest challenges when it comes to eating healthy French cuisine is portion control. French portions tend to be smaller than what we are used to in the United States, and it can be easy to overindulge. To avoid this, try using smaller plates and taking your time to savor each bite. You can also try ordering a few small plates instead of one large entree.

Healthy French Recipes

Now that we’ve covered the basics of healthy French cuisine, let’s take a look at some delicious and nutritious French recipes you can try at home:

  • Plant Based Salade Nicoise: The traditional French salad comprises tuna, boiled eggs, potatoes, and green beans, blended with a basic vinaigrette. However, this version of the classic salad is plant-based and includes appetizing components that serve as substitutes for eggs and meat. Nonetheless, the salad’s true essence remains unchanged.
  • Plant-Based Coq au Vin-Inspired Stew: This hearty stew is reminiscent of Coq au Vin but substitutes the chicken and bacon with plant-based alternatives, resulting in a delicious and healthier dish.
  • Ratatouille: This vegetable stew is a staple of French cuisine and features eggplant, zucchini, peppers, and tomatoes. It’s a great way to get your daily dose of veggies!

This satisfying stew gives off a Coq au Vin vibe but replaces the chicken and bacon with plant-based substitutes for a scrumptious and more wholesome meal.


Healthy French cuisine is all about using fresh, high-quality ingredients and healthy cooking techniques to create delicious and nutritious meals. By focusing on lean proteins, portion control, and incorporating plenty of vegetables into your diet, you can enjoy all the flavors of French cuisine without sacrificing your health. Bon appetit!